Body Composition Calculator

Analyze your body metrics to help reach your fitness goals. Get accurate measurements for BMI, metabolic rate, and body fat percentage.

Your Information

ft
in
Type your weight directly or use the buttons.

Optional Measurements (for Body Fat %)

Your Results

BMI (Body Mass Index)
--
BFP (Body Fat Percentage)
--
BMR (Basal Metabolic Rate)
-- kcal/day
TDEE (Total Daily Energy Expenditure)
-- kcal/day

What Do These Numbers Mean?

BMI measures your weight relative to height. While useful, it doesn't account for muscle mass or body composition.
Body Fat Percentage estimates the proportion of fat in your body using the Navy method formula.
BMR is the number of calories your body needs at complete rest to maintain vital functions.
TDEE is your total daily energy expenditure including activity level - this is your maintenance calorie number.

Your Personalized Recommendations