Exercise Calorie Calculator
Calculate how many calories you burn during different activities and find exercise alternatives that match your fitness goals.
Your Results
Calories Burned
-- kcal
Exercise Alternatives
Here are some alternative exercises that burn a similar number of calories:
Tips for Better Results
- For maximum fat burning, consider moderate-intensity exercise for longer durations.
- To improve cardiovascular fitness, mix in shorter high-intensity workouts.
- For muscle building, incorporate resistance training 2-3 times per week.
- For weight management, consistency is more important than intensity.